Soares was present at a meeting in 1966 when the LDS Church's first stake, both in Brazil and in South America, was organized. Brazilian Apostle of The Church of Jesus Christ of Latter-day Saints, First Seven Presidents of the Seventy / First Council of the Seventy, Apostolic seniority is generally understood to include all ordained apostles (including the. As a child he grew up playing sports and then transitioned to bodybuilding when he fell in love with lifting weights. He believes that it’s much easy to contract your stomach muscles when you haven’t eaten anything. In 1995, Soares was appointed the first president of the São Paulo Brazil Cotia Stake. As a kid, I had an insatiable appetite for all things active. In 2005, Soares became a member of the LDS Church's First Quorum of the Seventy. A post shared by Ulissesworld (@ulissesworld), 1st Meal: 1 1/2 scoops of whey protein and a cup of tea, 2nd Meal: 6 egg whites, 2 eggs, 1/2 a cup of oatmeal and fruit, 3rd Meal: 1 1/2 scoops of whey protein (post workout), 4th Meal: 6 ounces of grilled chicken breast and 1/2 cup of rice, 5th Meal: 6 ounces of tuna, sautéed spinach and some fruit, 6th Meal: 1 1/2 scoops of whey protein and BCAA’s, 7th Meal: 6 ounces of tilapia, sweet potatoes and steamed vegetables, 8th Meal: 2 scoops of casein protein and fish oil, 1st exercise: Incline dumbbell chest press 4 x 12, 2nd exercise: Hammer strength wide chest press 4 x 12, 3rd exercise: Plate press with pause press ups 4 x 12, 4th exercise: Chest cable variation 4 x 12, 1st exercise: Dumbbell seated shoulder press 4 x 12, 2nd exercise: Dumbbell lateral raise 4 x 10-12, 4th exercise: Behind the head press on smith machine 4 x 12, 5th exercise: Reverse delt fly on pec deck machine 4 x 12, 1st exercise: Wide grip lat pulldown 4 x 12, 2nd exercise: Close grip lat pulldown with palms in 4 x 12, 4th exercise: Barbell bent over row 4 x 8-10, 5th exercise: Single arm lat pulldown 4 x 12, 6th exercise: Seated row on chest press machine 4 x 12, 7th exercise: Hyper extensions while holding plate 4 x 8-10, 2nd exercise: Lying hamstring curl 4 x 12, 3rd exercise: Single leg leg extension 4 x 10-12, 4th exercise: Lying down leg press machine 4 x 12, 5th exercise: Single leg hamstring curl 4 x 12, 7th exercise: Reverse squat machine 4 x 8-10, 1st exercise: Hanging leg raise from bar 4 x 15, 3rd exercise: Pull up to weighted leg raise 4 x 5, 4th exercise: Smith machine leg raise 4 x 15, 6th exercise: Crunch with medicine ball 4 x 10. Having heard about The Church of Jesus Christ of Latter-day Saints from an aunt, his parents became converted and joined the Church when he was five years old. Term ended by removal of apostleship; was later excommunicated. Bodybuilders get to choose what shows they want to compete in. Posted on July 28, 2015 July 31, 2015. He has a shredded 8 pack, that many guys his age would want. The event originated from the campus of Brigham Young University, with questions answered in Spanish, Portuguese, and English to generate international participation in the event. Why I Don’t Run. When a temple in São Paulo was dedicated in late 1978, Soares was given permission to leave the mission and to receive his temple ordinances, including the endowment, in January 1980. Even modest weight loss can improve your blood pressure and your cholesterol, blood sugar, and triglyceride levels. [14][15] In September 2017, Soares accompanied Neil L. Andersen to organize the church's 100th stake in the Philippines. Weight: 205 – 215lbs (88.5 – 93.0kg), A post shared by Ulissesworld (@ulissesworld) on Jan 21, 2019 at 12:50pm PST. Elder Ulisses Soares and Elder Craig C. Christensen answer questions live from young adults during a Face to Face event on Sept. 15. Credit: Screenshot ChurchofJesusChrist.org. This will get your body ready and it also decreases the risk for injury. It's normal to lose a noticeable amount of weight after the stress of changing jobs, divorce, redundancy or bereavement.. If you’re not used to drinking a lot of water, start off slow and gradually build up your daily amount with time. [11] He has served as a counselor and as president of the church's Brazil South Area and as a counselor in the Africa Southeast Area. On chest days, Ulisses Jr makes sure that he is properly warmed up first. [22], The first major tour Soares did as an apostle was to multiple countries in western Africa. He was convinced by Donald L. Clark to take a job as a senior auditor for the church. In his first talk at a general conference in October 2005 he emphasized that the gospel is about people not programs. He eats 4 meals with solid food and another 4 snack meals – that include protein shakes. Ulisses Soares. [26], In 2019, Soares dedicated the church's Fortaleza Brazil Temple in June[27][28][29] and the Arequipa Peru Temple in December. Faith and obedience—these two gospel principles have been paramount in the life of Elder In that capacity, Soares had responsibility for the church's North America Southeast Area,[12] along with the Idaho and North America Central areas. He is a big fan of eating vegetables, that have vital micronutrients the body needs. Children ages 3–11, parents, and Primary leaders and teachers are invited to participate in a Friend to Friend event, a Face-to-Face-styled broadcast for children. The mission then included all of Brazil north and west of Rio de Janeiro, including Fortaleza where Soares would later dedicate a temple. Ulisses Soares (born 2 October 1958) is a Brazilian religious leader and former businessman who serves as a member of the Quorum of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints (LDS Church). Oct 8, 2013 - This Pin was discovered by Dina Darger Gardner. Water keeps you hydrated and it cleanses your system. Ulisses Alves da Silveira (born 1986), Brazilian footballer; Ulisses Braga Neto (born 1971), Brazilian academic; Ulisses Correia e Silva (born 1962), Prime Minister of Cape Verde "Elder Ulises Soares: A Man Without Guile" in, "Elder Ulisses Soares called to serve as first Latin American apostle in LDS Church - KSL.com", "Elder Soares called to Presidency of Seventy", "Changes announced for Area Presidencies", "Mormons dedicate first temple in Wyoming", "Mormons dedicate their second temple in Colorado", "5 curiosidades sobre nosso novo apóstolo, o Élder Ulisses Soares", "Latter-day Saints Sustain New First Presidency in Solemn Assembly: Two new leaders named to the Quorum of the Twelve Apostles", "Mormon Church Selects 2 Senior Leaders, and Neither Is a White American", "Mormons make history with Brazilian and Asian leaders", "Nelson makes history with his choice of Mormonism's first Asian-American and Latin American apostles", Elders Gong, Soares share experiences from first 3 months as LDS apostles, "Elder Andersen and Elder Soares Visit West Africa Area - Church News and Events", "New mission leaders prepare to take off from 'Missionary Training Center launch pad, "Fortaleza Brazil Temple dedicated by Elder Ulisses Soares", "This week in Mormon Land: Brazilian apostle's big day, gambling cash pays off for pioneer move, Dan Reynolds foresees greater LDS-LGBTQ alliance", Primeiro apóstolo mórmon da America Latina é brasileiro e vai inaugurar o Templo de Fortaleza - Metro - Diário do Nordeste, "Elder Soares Dedicates the Arequipa Peru Temple", "This week in Mormon Land: Following the money, siding with Santa, leaving the Scouts", "Key quotes from the LDS Church's First Presidency Christmas Devotional", "LDS temple dedicated in Barranquilla, Colombia", "How the church is working with a coalition of 40 churches to help 48,000 asylum seekers", "This week in Mormon Land: Convert retention rates around the world, reaching out to asylum seekers, and disappearing Bibles", "Face to Face with Elder Soares takes international approach with Spanish, Portuguese — and yes, even more languages", "This week in Mormon Land: Rainy day funds for a recession, a handbook for all, a temple exhibit for kids", "This week in Mormon Land: Women's group sticks up for Romney, tithing jitters revealed, an apostle meets a president", "¿Cuáles son las claves para lograr una familia unida en la cual reine la armonía? [44] They have three children. If you want to develop a strong “cobra” back like Ulisses Jr, give these exercises a try. He attended evening classes in an accounting high school during this same time. His mission president was Helio da Rocha Camargo. I've seen a few images between these two, and I believe it's a healthy, normal weight loss. [6] When Soares began his mission there was no temple in Latin America. This can be a challenging lifestyle, because you have to be very strict with what foods you eat. This was the church's first worldwide broadcast which originated using multiple languages. Meaning that if he gets called for a photo shoot, he can get in prime shape in 2-3 weeks. He has been a general authority since 2005 and served as a member of the church's Presidency of the Seventy from January 2013 until his calling to the Quorum of the Twelve in March 2018. We hope to inspire those who are looking to live a more healthy and active lifestyle. [2] His family joined the LDS Church when he was six, after learning of the church from an aunt who had joined. On leg days, Ulisses Jr first warms up by doing some leg extensions. Protein Teacher is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. He goes to many fitness expos and is asked to show off his 8 pack. Looking back, I don’t understand how I was able to sustain such incredible energy levels. Ulisses also stays in a set weight range and doesn’t bulk up to add unnecessary fat. Yeah, he's gotten distinctively grayer. [9] He had worked for Pirelli Tire Company and other multi-national corporations as an auditor and accountant. As you can see from this sample day of eating, the Ulisses Jr diet follows the standard bodybuilding approach to nutrition. They served as missionaries in the Brazil Rio de Janeiro Mission at the same time, but did not meet until they were both at a stake dance in Sao Paulo. The event will include music and activities as well as messages by members of the Primary General Presidency, Elder Ulisses Soares, and President Russell M. Nelson. But we had a treadmill at home and I said, "Any week I don't lose weight, I'm going to up my time on the treadmill by 5 minutes." Ulisses Soares was born October 2, 1958, in São Paulo, Brazil. 10 months ago. Mason. Soares has served in the LDS Church as an elders quorum president, counselor in a bishopric, member of a stake high council and regional welfare agent. Ulisses Jr finishes off the day with a source of slow digesting protein, so his muscles can grow and repair while sleeping. Ulisses also stays in a set weight range and doesn’t bulk up to add unnecessary fat. Soares married Rosana Fernandes Morgado in the Sao Paulo Brazil Temple in October 1982. Ulisses Soares (born 2 October 1958) is a Brazilian religious leader and former businessman who serves as a member of the Quorum of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints (LDS Church). [4], For three years prior to his mission, Soares worked in both the payroll accounting departments of a company to save money to serve as a missionary. Take Up Our Cross October 2019. He had been serving as a General Authority Seventy since April 2, 2005 and was named a member of … He also received an MBA from the National Institute of Postgraduate Study.[8]. That means they can “bulk up” for months and increase muscle and fat. Ulisses Soares is a retired accountant and auditor and currently serves as a general authority of The Church of Jesus Christ of Latter-day Saints.He was sustained as a member of the Quorum of the Twelve Apostles on March 31, 2018, during a Solemn Assembly.. Soares was born on October 2, 1958, in São Paulo, Brazil. Ulisses does this by using dumbbells, plates and machines. Currently, he is the junior and fifteenth most senior apostle in the church. For the warm up sets, he will do three different incline variations: wide press, close press and flyes. Pontifical Catholic University of São Paulo, The Church of Jesus Christ of Latter-day Saints, "The Mormon church's newest — and most diverse — apostles say they're just regular people humbled by the calling", "Church members rejoice at calling of first Asian American, Latin American apostles", Neil L. Andersen. Ulisses has crafted a meal plan which allows him to eat clean most of the time. [37][38][39][40], In July 2020, Soares spoke in the church's first Youth Music Festival. by Todd Bruce | Mar 9, 2020 | -General Conference, Be Better, Discipleship, Elk Valley Latter Day Saint, Faith, Grace, Hope, Humility, Jesus Christ, Obedience, Plan of Salvation, Press Forward, sacrifice, Standards, Trust, Ulisses Soares. Members of the Quorum of the Twelve Apostles Elder Gerrit W. Gong, Elder Dale G. Renlund, Elder Ulisses Soares, Elder Gary E. Stevenson and Elder Ronald A. Rasband talk prior to the Sunday afternoon session of the 189th Semiannual General Conference of The Church of Jesus Christ of Latter-day Saints in Salt Lake City on Oct. 6, 2019. [34][35] In September 2019, Soares presided at a "Face to Face" worldwide broadcast for young adults, along with Craig C. Christensen, a general authority seventy. 258.7k Followers, 24 Following, 52 Posts - See Instagram photos and videos from Ulisses Soares (@ulisses__soares) To achieve front and side obliques, Ulisses Jr goes through many different out of the box exercises. [18] He was widely reported as one of the first two "non-white" members of the Quorum of the Twelve. Report Save. [30][31] Also in December 2019, Soares was a speaker at the First Presidency Christmas Devotional.

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